Everyone can benefit from regular exercise, kids too. When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active.

Kids who are active will have a leaner body with stronger muscles and bones. In addition to the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle the physical and emotional challenges in thier daily life and activities.

To help your kids developing endurance, strength and flexibility of their body, “Creative/Exercise classes" are available at our center to the children on a parent choice basis and provided by - Cardiokids of Lowell. Classes are taught by Certified Fitness Instructor Marian Silk, are held once a week for 10 weeks, in 30 minute sessions.

Class Features

• Motor Skills enhancement
• Fitness activities for body awareness
• Physical exercises to improve endurance, flexibility and strength
• Exercises to practice teamwork

* 10 weeks @ $4.00/week. Check payable to Marian Silk ($40.00)